I don’t run any more and I was embarrassed about it, so I just stayed quiet. I have some massive biceps, though, from all the heavy lifting I do at work.
They don’t look massive, but they’re on top of stick arms, so that’s holding them back.
(Source: happythings, via gotta-believe-to-achieve)
(via gotta-believe-to-achieve)
CIRCUIT TRAINING!
(via gotta-believe-to-achieve)
(via gotta-believe-to-achieve)
(via gotta-believe-to-achieve)
Run time: 37m
Top Speed: 8.7kph
Majority speed: 8.7kph
Days since last run: 4
Days since start: 107
Run distance: 5.04k
Run time: 37m
Top Speed: 8.6kph
Majority speed: 8.6kph
Days since last run: 4
Days since start: 103
Bit slower today, but we can’t be speed demons every day, that’s just crazy.
I tell you what, though, that other exercise the day before yesterday has had my abs crying for two days now. WHY ABS, WHY?
(Source: runningthinline, via gotta-believe-to-achieve)
But I did do a quick fifteen minute workout.
20x burpees
10 each side x leg lifts
20x pushups
20x situps
10x squats
15 each side x lunges
All of that, times two.
I tell you what, those burpees make me puff like an asthmatic.
